However, hip pain is preventable. Here are a few things you can do to reduce your likelihood of developing hip pain.
The hips are major joints in the body. They play a critical role in allowing movement and flexibility. However, hips are also prone to injury and pain. When the pain is too severe, you may need professional services at the Chevy Chase hip pain clinic to redress the issue.
Observe Good Posture
Your hips bear considerable pressure in supporting your body weight when you walk, sit and stand. As such, you should observe good posture to avoid exerting too much pressure on the hips, which can cause pain.
Try sitting with your back straight against the chair to avoid slouching. Also, ensure that your feet are flat on the floor when you sit. When standing, keep your feet slightly apart for even weight distribution.
Wear Good Shoes
Shoes absorb a lot of impacts when you walk or work out, thus preventing injury to your hips, knees, and other joints. It is, therefore, imperative that you always wear supportive shoes at all times.
You want to wear shoes that fit correctly. Consider shoes that are adjustable in size, such as those with laces and Velcro, so that you can adjust them in case of swelling. You also want to wear shoes with a comfortable heel size to avoid straining your legs and altering your posture.
Maintain a Healthy Weight Range
One cannot overemphasize the crucial role that hips play in bearing your body’s weight as you move, stand, and even sleep. You should maintain a healthy weight range to prevent injury to the hips.
The best thing about losing weight to protect your hips is that even if you lose a fraction of your weight, it will ease the pressure on your hips significantly, thus lowering your chances of injuring them.
Consider altering your diet to include healthier and wholesome foods, including plenty of fruits and vegetables. Additionally, minimize your consumption of processed foods that are calorie-rich and nutrient-deficient. Exercising two to three times a week can also help you lose weight.
Exercise is excellent for health. However, it may cause more harm than good if done without precaution. Many hip injuries happen during exercise, so you must observe safe exercise guidelines during your workout.
For one, always stretch and warm up before your workout. This improves blood circulation and flexibility, thus increasing your range of motion and minimizing the likelihood of injury.
Secondly, perform exercises that are appropriate for you. Avoid straining your muscles so as not to hurt your hips. Consult a trainer and physician before commencing a workout regimen so they can advise you on the best exercises.
If you are prone to a hip injury, you should consider sleeping with a pillow between your legs to support your back and hips. Sleeping this way also ensures proper alignment, ultimately reducing the likelihood of injury.
Additionally, avoid placing all your weight on your hips when sleeping. If you are a side sleeper, consider changing gradually to sleeping on your back to ease the pressure on your hips.
Hip pain and injury may be common, but it is easily preventable. Making lifestyle changes, like eating healthy food to support weight loss, exercising regularly, adopting proper posture, and sleeping correctly, can significantly lower your chances of getting hip pain. Wearing good shoes and being mindful when you exercise can also be highly useful. Follow the tips shared here to prevent hip pain.