Keeping a healthy lifestyle is extremely important in today’s fast-paced world. Regular physical activity is a crucial aspect of maintaining a healthy lifestyle. 

For the fitness lovers, Dr. Shebani Pahwa Arora highlights the importance of including exercise in our everyday schedules. 

This blog will provide information about the benefits of regular physical activity and how it can improve our overall well-being.

1. Physical Health

Regular physical activity is essential for various reasons. It helps us keep our weight in check, lowers the chances of developing chronic diseases like heart problems, diabetes, and obesity, and enhances our overall strength and flexibility. It also helps improve blood flow and makes various bodily functions work better.

2. Mental Health

Engaging in physical activity has been found to impact mental health positively. This is because it triggers the release of endorphins, natural substances that can boost your mood. Engaging in regular exercise has been shown to have numerous benefits for both mental and physical well-being. 

It can help reduce symptoms of anxiety and depression, improve cognitive functions, and contribute to better sleep patterns. The program takes a comprehensive approach to keeping your mind healthy.

3. Decreased Stress

Stress has become almost inevitable in our fast-paced lives. Physical activity is a great way to release built-up stress and tension. Engaging in this activity helps take our minds off daily concerns and promotes being present at the moment, which can lead to feeling more relaxed and content.

4. Increased Energy

Engaging in physical activity can increase your energy levels. Regular exercise helps improve how efficiently your cardiovascular system works, which in turn enhances the circulation of oxygen throughout your body. This leads to having more energy and feeling less tired, which helps people to be more productive in their daily activities.

5. Social Interaction

Engaging in group activities, fitness classes, or team sports is a great way to connect with others and build community. Engaging in these interactions helps create a supportive environment, decreases feelings of loneliness, and improves emotional well-being in general.


According to Dr. Shebani Pahwa Arora, it’s essential to make regular physical activity a part of your healthy lifestyle. It provides numerous advantages that promote both physical and mental health. You don’t have to spend hours at the gym to include exercise in your daily routine. Making physical activity a priority today can contribute to a healthier and more fulfilling life in the future.